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Wellbeing Ideas

Physical Education/Movement Breaks

Now we are not at school, it is really important to keep moving. Here are some links that might inspire you to keep moving and staying active. 

Take a break and listen/watch some stories read by the staff at Wellington School

Nature Spotting

 

You could either go for a walk with an adult, or go into a park/garden space and try to spot as many different types of birds or animals as you can. You could also try to find as many different types of leaves as possible.

This is a great way to get some fresh air whilst exploring nature and the environment that surrounds us. 

Activities you can do at home to keep your brains busy!
Andy's Wild Workouts
Joe Wicks and The Daily Mile

Yoga

Yoga is a fantastic way to incorporate mindfulness and exercise. These links will take you to Cosmic Kids Yoga, a useful channel to explore yoga poses whilst listening to popular children's stories. 

Music

Music is a great way to take a break from all the hard work and stress, use these links to create, listen and experience different music.

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