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Joe Wicks

PE session every Monday to Friday at 9am with Joe Wicks

 https://www.youtube.com/user/thebodycoach1

 

There are also Exercise logs and activity cards for Joe Wicks on twinkl

https://www.twinkl.co.uk/resources/twinkl- move/joe-wicks-twinkl-move

 

 

Daily Challenge : Setting Physical Goals

This challenge is good for setting own targets and staying healthy and fit. 1. As a family, think about a physical exercise you could all do together and improve on. Set yourself a family target for example: • running/walking/yoga/Tai Chi – how many moves can you learn?

 

 

 Exercise of the day on Purple Melon,

https://purplewatermelon.co.uk/weekly-exercise/

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