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Iron Age cooking!

Iron Age Bread Rolls

Follow the video to make your own Iron Age style bread rolls at home! Send us a picture if you give them a go!

Here are the ingredients you will need:
1 litre water
10-15g Yeast
4 teaspoons salt
200 gr. wholemeal flour
50 gr. pumpkin seeds
50 gr. sesame seeds
50 gr. sunflower seeds
50 gr. poppy seeds
(if you've only got three kinds, just use 100 gr. of your favourite)
200 gr. grated carrots
650 - 750 gr. plain flour

Let it rise for about 10 hours at 5 - 10 degrees. (If you forget it in the fridge, don't worry. You can still bake it even if it's been in the fridge for up to 4 days.)

Bake at 200 C for 20 minutes or so.

Enjoy

(These rolls are well suited for freezing)

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